https://www.heartcenteryoga.net/blog daily 0.75 2021-08-15 https://www.heartcenteryoga.net/home daily 1.0 2021-11-17 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Home - Basic Yoga for Flexibility https://images.squarespace-cdn.com/content/v1/60e62f58beade006f8451430/1627243915368-Q32235EH7R0WUZ5CVL6D/IMG_1374.JPG Home - Yoga for Athletes https://www.heartcenteryoga.net/about daily 0.75 2023-12-27 https://images.squarespace-cdn.com/content/v1/60e62f58beade006f8451430/1627248551836-G271F4HIKGQ0LQUPIIOH/4_23_I82A0605_corinnaraznikovphotography_corinnaraznikovphotography.JPEG About Welcome to Heart Center Yoga at the Bramwell Fitness Training Center! Our yoga studio is uniquely situated within a full service fitness and training facility, offering our members the opportunity to achieve all fitness goals in one convenient location. Class offerings include our signature “Yoga Basics for Flexibility” Yoga for Athletes, Beach Yoga, small group and individual instruction, as well as pre and post-workout stretching sessions tailored to your specific needs. https://www.heartcenteryoga.net/our-instructors daily 0.75 2023-12-27 https://images.squarespace-cdn.com/content/v1/60e62f58beade006f8451430/1627002891389-1KLC5XUXSMS333U3KZQZ/1_20_I82A0597_corinnaraznikovphotography_corinnaraznikovphotography.JPEG Our Instructors - Eileen Wardwell Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60e62f58beade006f8451430/1627003275611-Z0RBJMWQJ38K8IVW152I/IMG_0534.PNG Our Instructors - Doug Bramwell Doug is the owner and founder of Bramwell Fitness Training Center. His experience spans decades as an Athletic Trainer, Diet and Nutrition Counselor, Master Instructor and Boxing Specialist. Through individualized personal training and diet counseling, Doug helps clients of all levels reach and maintain their fitness goals. In addition to Beach Boot Camp, Boxing and Hard Core Camp, you can find Doug providing personal training to his clients at the BFTC facility. https://images.squarespace-cdn.com/content/v1/60e62f58beade006f8451430/1627003369765-AGOPLCT5ZNAEPCVZYLZJ/IMG_2651.JPG Our Instructors - “Sucra” Ray Oliveira Boxing legend “Sucra” Ray Oliveira is a former World Champion Boxer and Boxing Coach. His dedication and life-long commitment to the health and well being of his athletes set him apart as a leader in the industry. Ray’s Boxing Classes at the BFTC are open to pros and amateurs alike, and provide a challenging and fun way to mix up your fitness routine. https://www.heartcenteryoga.net/classes daily 0.75 2021-07-25 https://www.heartcenteryoga.net/classes-1 daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/60e62f58beade006f8451430/1628203461220-2QV604ER0NQ3IZKZR81P/1_20_I82A0597_corinnaraznikovphotography_corinnaraznikovphotography.JPEG Classes - Basic Yoga for Flexibility The yogis say “You are as old as your spine”. Regardless of age or fitness level, flexibility is one of the first things to go. This all- levels practice is grounded in the fundamentals with an emphasis on breath work and alignment, set to a carefully crafted playlist designed to help you stretch, breathe, and flow with effortless ease. Crystal sound healing bowls, traditional Tibetan chimes and brass singing bowls provide a restorative and soulful accent. Let’s get younger together. https://images.squarespace-cdn.com/content/v1/60e62f58beade006f8451430/fd99f0e2-36bb-4775-8076-34f881bec2ba/IMG_6525.jpg Classes - Sound Healing Journey A unique experience in relaxation to calm body, mind, and spirit. A journey through sound to peace. With little to no movement, this practice involves a guided meditation set to the sound of traditional drums, singing bowls, chimes and gongs, all designed to create a deep state of relaxation, promoting healing, peace, and calm. Offered as a class, and also by appointment for private groups. https://images.squarespace-cdn.com/content/v1/60e62f58beade006f8451430/1627246807286-UH8K821QMLH84HPGXE7P/IMG_1374.JPG Classes - Yoga for Athletes With an emphasis on recovery and repair, the athlete’s practice was created for those who engage in some form of challenging physical activity, from regular strength training and cardio workouts to amateur, collegiate or professional athletes. Saturdays are for the boys…and the girls…who train hard all week. https://images.squarespace-cdn.com/content/v1/60e62f58beade006f8451430/1629925833381-B69TTZ8FNU1R8I9Z2LNO/IMG_2927+%281%29.JPG Classes - 30 for 30 Get the most out of your workout with a thirty minute pre- or post- workout stretch personalized to your individual needs. We will identify the muscle group to be targeted for your workout and take thirty minutes to prepare or recover, targeting problem areas to relieve stress and prevent injury. $30.00, By appointment only, In-Studio sign up. https://images.squarespace-cdn.com/content/v1/60e62f58beade006f8451430/1627004940545-ACOLPADQUN58JELBPCW5/IMG_1927.JPG Classes - Beach Yoga Beach Yoga with Eileen is offered at Westport Town Beach, Sundays 8am, June-September. Truly a one-of-a-kind experience in a location like no other. Beach parking pass required, carpool available. Weather permitting. https://www.heartcenteryoga.net/location daily 0.75 2025-10-20 https://www.heartcenteryoga.net/book-a-class daily 0.75 2021-08-15